Tonya WiningarLicensed Professional Counselor, LPC (she, her)

About

Feeling overwhelmed and anxious, like you’re constantly juggling too many things but never really getting anything done? Your mind never stops, making it hard to focus at work and you’re falling behind. The mental load is overwhelming. At home, you find yourself snapping at your kids or withdrawing from your partner, leaving you feeling guilty and disconnected. Even when you’re around others, it can feel like you’re not really there—like you're just going through the motions. It’s exhausting to keep up appearances while inside you’re struggling with stress, anxiety, or past trauma that just won't let go.

Specialties