About
Hello, I'm Tracey. Our thinking can directly impact the quality of our life, either positively or negatively, whether it be feelings of depression, stress, anxiety or uncertainty. With compassion and warmth, I gracefully help you address beliefs and narratives that may not be supporting you, fulfill your needs, as well as highlight your strengths. What I most want for you is to be seen authentically, be fully comfortable processing your feelings, grow/heal sustainably and enjoy the life you've been given. Let me know if you'd like this for yourself too and we can set up an exploratory call to see how I can support you.
Specialties
Insurance Accepted
- Out of Network
Other therapists in Albany
Cognitive Behavioral (CBT)Gottman Method+3
Internal Family Systems (IFS)Psychodynamic+2
