Tracey L KiteClinical Social Work/Therapist, LCSW

About

Perhaps your life taken a turn that you didn’t expect. You might be caught in a world that you didn’t ask for and feeling bewildered, overwhelmed, angry or helpless. Perhaps your old coping skills aren’t working any more. You can’t “fix” this and your self-critical voice is in overdrive. It’s time to get curious about your feelings, thoughts, actions, and the messages from your body. Sometimes we can change patterns by becoming aware of them and making choices to respond differently. Other times we need to dig into the past and understand the roots of the patterns to change them.

Therapy Types