Traci SchneiderClinical Social Work/Therapist, LCSW, LAC (she, her)

About

You’ve been trying so hard to keep up and hold everything together, but the anxiety, pressure, and constant self-criticism keep pulling you back into the same exhausting patterns. Some days you cope by trying to control things; other days you turn to substances or familiar habits just to get a moment of relief from your mind. You start each morning with good intentions, yet by the end of the day the guilt, frustration, or overwhelm creeps in again. You’re tired of pushing through alone, exhausted by the cycle, and you’re finally ready for something to shift.

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