Tracie SchardeinLicensed Professional Counselor, MS, LPC (she, her)

About

Does asking for help feel . . . awkward? Uncomfortable? Unnecessary? For many of my clients, asking for help is a challenge and they struggle with the idea that paying attention to their own needs could be anything but selfish. They tell themselves countless reasons why it's not necessary-they should just get over it/it's not that bad/It could be so much worse/they just need to be patient. . . and time passes, but not their worries and concerns, and nothing seems to get resolved. Whatever it is that's keeping you awake at night or your thoughts tangled and just feeling stuck. . . numb . . . like something's missing, let's figure it out together. Caring for yourself IS caring for your loved ones when you're able to lose the guilt and be present as your authentic and beautifully flawed, good-enough self.

Specialties