Tracy AdamsClinical Social Work/Therapist, LCSW (she, her)

About

Did you grow up as "the responsible one"? The kid who held it together when things fell apart, who managed other people's emotions before you were old enough to understand your own? Now you're successful by every external measure — but inside, you're exhausted. You can't say no without guilt. You feel like a fraud despite your accomplishments. And traditional talk therapy hasn't really changed anything. I know what it's like to believe your worth comes from what you do for others. I became a therapist because I wanted to help people find what I found: a way out of the exhausting cycle of managing everyone else's emotions. I use EMDR and IFS because they actually change things — not just help you understand them. My clients don't spend years on my couch. They do the work, they heal, and they move on. I work with driven people who are tired of overthinking, overworking, and over-functioning. You don't have to keep pushing through.

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