About
I am a California licensed psychotherapist, with a degree and license in Marriage and Family Therapy (LMFT). I have been licensed for 20 years and I help adults struggling with anxiety, depression, stress, burnout, trauma, addiction and relationship issues while helping them to become the best version of themselves. I love to see my clients grow into their true/authentic selves where they can begin to thrive in life (not just survive). The first session is an exploratory assessment, where we review what led you to therapy, who were your primary caretakers, significant childhood events, accomplishments, strengths and supports. I will use this background information to formulate with you, a viable treatment plan.
Therapy Types
Specialties
Other therapists in Monterey
Acceptance and Commitment (ACT)Behavioral Activation+6