About
I approach the counseling relationship as a partnership, an opportunity to work together to explore, understand, and create meaningful change. Together, we can create a safe and nonjudgemental space where your voice is heard, your experiences honored, and your unique path forward is discovered. With over twenty years of experience, I specialize in helping individuals navigate trauma, post-traumatic stress, anxiety disorders, depression, and codependency. My approach integrates evidence-based modalities including Somatic Psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems, and Acceptance and Commitment Therapy. These techniques address the interplay between mind and body, helping you to release old patterns, build resilience, and reconnect with your authentic self.
Therapy Types
Specialties
Insurance Accepted
- Anthem
- BlueCross and BlueShield
- Health Alliance
