Trinity Wellness CounselingLicensed Professional Counselor, LCPC, CYT, CHT

About

If you are experiencing increased stress, negative beliefs about yourself, tend to worry frequently, are struggling with past painful experiences, are having difficulty sleeping, have a low mood, are struggling with a relationship, and/or generally want to improve your life, we may be a great fit. At Trinity Wellness Counseling, I am dedicated to providing compassionate and effective interventions to help you heal. I work with adults of all ages. I teach an array of coping skills for stress reduction, Eye Movement Desensitizing and Reprocessing (EMDR) for trauma, techniques for managing thoughts including mindfulness & meditation, nutritional interventions & brain health coaching for improved mental health, mind/body techniques for stress reduction, and interventions for insomnia.

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