Trisha A NowakClinical Social Work/Therapist, LCSW

About

I provide a calm, non-judgmental space for adults, couples, and older teens navigating trauma, depression, anxiety, major life changes, bipolar disorder, and relationship stress. My approach is person-centered and practical, we move at your pace while focusing on meaningful, sustainable change. I integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), person-centered (Rogerian) approach, the Gottman Method for couples, and attachment-informed therapy. My background includes work in inpatient and nursing-home settings, allowing me to tailor care across different seasons of life—from acute stress to long-term adjustment

Specialties