Trista OttoPre-Licensed Professional

About

You may be coming to therapy feeling overwhelmed, disconnected, or uncertain about how to move forward within your relationships, family, or in the context of medical/life stress. You may sense that something needs to change, even if the path isn’t yet clear. You’re looking for a compassionate, collaborative space where your story is understood in context and your strengths are honored. Your goal is to feel more connected to yourself and to the people you love while gaining clarity, relief, and tools that fit your real life. You’re here because you believe change is possible, and you want support in shaping a way forward. As a therapist specializing in children and families, my primary goal is to create a safe and supportive space where everyone in the family whether it’s the child, the parents, or other caregivers feels heard and understood. Each family is unique, so my approach is personalized to fit your specific needs and dynamics.