Tristan WesternoffMarriage & Family Therapist Associate, MA, AMFT (he, him)

About

You don't have to have everything figured out to start therapy. If you're feeling stuck in self-criticism, caught in obsessive thought loops, overwhelmed by social anxiety, or weighed down by depression or grief, you're not alone and you don't have to face it by yourself. I believe therapy works best when it's a collaborative relationship. You are the expert on your life; my role is to help you make sense of patterns, emotions, and beliefs that may no longer be serving you I help teens and adults navigate social anxiety, trauma, family conflict, relationship conflict, and emotional overwhelm. I use an integrative approach of IFS, psychodynamic, Hakomi, ACT, and Humanistic approaches. We'll build self-understanding, reduce self-criticism, and create safer, more meaningful ways of relating to yourself and others.

Specialties