True North Wellness & CounselingClinical Social Work/Therapist, LCSW

About

Are you feeling stuck, overwhelmed, or weighed down by life’s challenges? You don’t have to navigate them alone. I provide a warm, supportive space where you can explore your thoughts and emotions at your own pace. Whether you're struggling with trauma, anxiety, relationship difficulties, or identity concerns, I’m here to help you find clarity, balance, and strength. At True North Wellness & Counseling, I offer compassionate, personalized support for individuals (18 years and older) in Brockport and the Greater-Rochester area. Using evidence-based approaches like mindfulness, EMDR, IFS, and CBT, I tailor our work to your unique needs.

Therapy Types