True Solutions TherapyClinical Social Work/Therapist, LCSW (she, her)

About

Our practice provides compassionate, professional mental health support for children, teens, young adults, and parents navigating trauma, anxiety, depression, and developmental challenges. With a foundation of empathy, collaboration, and excellence, we create a safe and understanding space where individuals and families can heal, grow, and thrive. Whether supporting children with mental health concerns, guiding teens and young adults through life’s challenges, or empowering parents of children with Autism Spectrum Disorder and developmental delays, we are dedicated to providing personalized care that fosters resilience & well-being. I take an integrative, skills-based approach to therapy, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Parent Management Training, and mindfulness-based strategies. My work is strengths-based and client-centered, with the goal of empowering clients to build confidence, resilience, and meaningful solutions.