Tu Palabra Es Tu MagiaClinical Social Work/Therapist, LCSW- S (she, her)

About

Tu palabra es tu magia is Spanish for "Your word is your magic." I am a firm believer that our words carry immense transformative and healing power. Our words create our thoughts and our thoughts impact our behavior. If we can get to a place where we are able to control the type of intrusive thoughts we have, we can control the type of emotions we feel and change our behavior. You may find yourself struggling to quiet the chatter in your mind telling you you are worthless or not capable, or maybe it keeps re-playing fears of the future or haunting memories from the past. Let's help you retrain the brain and take charge of your joy! I support people in managing daily mental health challenges. From navigating depression, lowering anxiety, reducing stress, changing the way you approach relationships, improving self-esteem, healing from trauma, and rebuilding with grief and life transitions, or implementing better boundaries.

Specialties