About
You made it (Sigh). If you've made it here, you've probably been feeling some type of way for a while now. Maybe anxious, overwhelmed, depressed, and unsupported come to mind, and you find yourself stuck on your couch, scrolling your phone, hoping for something that will finally start your life. You've tried to think your way out, distract yourself from your feelings, and it's not working, maybe getting worse. If you're tired of trying to tame your thoughts and get rid of unpleasant feelings. If you're ready to find healing and tune into your life, your relationships, and your community, we're here and we're ready for you. I get it, and we can help. We help adults like you learn new ways to improve their mental and emotional wellbeing and get unstuck so they can live full, purposeful, and meaningful lives. We draw on several therapy modalities to provide the best fit for our clients, with an emphasis on Acceptance & Commitment Therapy (ACT).
Specialties
Insurance Accepted
- Aetna
- Anthem
- Blue Shield
- Cigna
- Medicare
- Out of Network
