Twila QuaidCounselor, LMHC, LCSW

About

Twila Are you falling apart? Or did you try to put yourself back together and have left over pieces? Either way may make you feel vulnerable . It can be uncomfortable, unsettling, and anxiety-provoking. I’m more of a holistic counselor which means I am not quick to assume you need medicine. That might mean we talk about food, sleep, spirituality, mindfulness, music, and moving your body. View 4 Photos I work from a strength based CBT perspective and value the capacity, skills, knowledge, and potential that I know is in you. It might be hard to find, but we can dig for it like a hidden gem . Strength based can improve social networks and enhance well-being. Focusing on strengths does not mean ignoring challenges, or spinning struggles into strengths.

Therapy Types

Specialties