Tyler DelgadoCounselor, LPCC (he, him)

About

Are you going through a lot of change in life right now? Maybe you're constantly worried, or feel misunderstood, frustrated, down, or simply, don't feel like yourself. If you think you might be dealing with anxiety or depression, low self-esteem, struggling with past trauma, or just want to understand yourself better, I'm here to support you and help you navigate these challenges. I believe we all have a unique story shaped by our experiences, culture, and relationships. My goal is to understand your perspectives, give you the space to explore and communicate your thoughts, and adapt our time together to meet your individual needs. I use a person-centered approach that values your perspectives, and highlights your lived experiences. Together, we'll work to identify your strengths and use them to promote positive change and achieve your goals. I also use ACT, CBT, and DBT to build skills, and help explore how your thoughts impact your emotions, self-esteem, behavior, and relationships.

Specialties