2224 J St
Sacramento, CA 95816
About
You don’t have to hold it all together here. You're not a failure or worthless, and you're not wrong for feeling like something’s off. This is a space for individuals who feel overwhelmed, numb, empty, or stuck in survival mode, waiting for the next "bad thing" to happen. Especially for those who’ve lived through more “bad things” than they can name, and still find themselves replaying old wounds, even after doing all the “right things” to heal. If you’re caught in cycles of depression, anxiety, burnout, or emotional pain that won’t loosen its grip, you’re not broken—just human—and you’re not alone. View 4 Photos I am an experiential, direct, and empathic therapist who works with those who are ready to move beyond coping and into real healing. We don't just talk about thoughts and feelings. We slow down, get curious, and tune into your body's felt sense of what is stuck or unfinished. This therapy is deep, experiential, and rooted in presence, not performance.
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