About
I am Tyson Smith, a Licensed Marriage and Family Therapist in CA, UT, and ID. I utilize action-oriented approaches and this includes strategies that focus on acceptance and mindfulness as well as commitment and behavioral change. My hope is that my clients will learn to be free enough to make their lives more meaningful and whole. One of my specialties is working with couples. My approach depends on what the needs are of my clients. I use a range of CBT-based techniques, Gottman-based couples therapy, and psychodynamic approaches.
Specialties
Other therapists in La Mesa
Dialectical Behavior (DBT)EMDR
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+4