About
My ideal client is the one who’s always been “the strong one”—the go-to group chat therapist, the reliable sibling, the overachiever with a side of existential dread. On the outside, they’re thriving. Inside? Total chaos. They’re juggling cultural expectations, identity spirals, burnout, and grief—fun! They’re not here for vague advice or crystal recommendations. They want real, thoughtful therapy that helps them break cycles, set boundaries, and finally live a life that feels like theirs (not just their parents’ dream or LinkedIn bio).
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2