Unfold Psychology, A Heafey PracticeMarriage & Family Therapist Associate, AMFT, MA

About

How do you say no to yourself? Can you? Or the opposite, how do you say yes, allowing yourself to experience your own enthusiasm and excitement? Are you struggling with boundaries—with people, substances, or boundaries with your own internal self talk? You might be wondering what to reject, what to choose, or what thoughts to give more or less attention to. I understand the pressures that come with simply being —the discomfort, the uncertainty, and the struggle to trust your own experience, your own mind. The mind and body are deeply interconnected, and I help clients bridge that gap, offering a practical way to heal. View 4 Photos Trauma shapes how we hold ourselves, and interact in the world. Your traumas might make you feel young and small, or the opposite- angry and prideful. You might feel at times that you aren't grown up- stuck in a pattern of feeling defeated or helpless. You are technically an adult, but don't feel like one. Somatic therapy can help these personal dilemmas.