Up Therapy LLCClinical Social Work/Therapist, MSW, LCSW, BACS

About

Do feelings of anxiety and depression weigh you down? Often people don't realize how much mental health issues are affecting them until they start to feel better. Many clients I work with have struggled with feeling worried, sad, or experiencing low energy. Others were coping with major life transitions and sought therapy when they were feeling overwhelmed. I have several years of experience in applying effective therapy techniques that can help you find relief from these and other concerns. Plus, therapy isn't only about feeling better, it can also help you develop a life that's more worth living. I combine evidence-based techniques based on your goals. First and foremost, I provide a safe environment and adjust treatment to your individual needs. When appropriate, I offer strategies such as cognitive behavioral therapy (CBT) and solutions-focused therapy. I work with people of all backgrounds, including marginalized groups in need of support.