About
Life’s challenges can feel overwhelming, leaving us seeking clarity and support. Whether it’s anxiety, stress, or trauma stemming from relationships, work, or personal struggles, these experiences can weigh heavily. If therapy feels unfamiliar or stigmatized, know you’re not alone. I provide a safe, compassionate space to explore your feelings, develop coping skills, and find balance. Together, we’ll work toward understanding, resilience, and meaningful growth.
Specialties
Insurance Accepted
- Aetna
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2