Val McGannMarriage & Family Therapist, LMFT

About

Do you find yourself holding it together on the outside while feeling anxious, burned out, or quietly self-critical on the inside? Many people I work with are deeply capable and responsible, yet feel emotionally exhausted from carrying pressure, expectations, and the sense that they should be doing better than they feel. You may be tired of overthinking, questioning yourself, or managing stress alone — and looking for therapy that helps you understand what’s happening beneath the surface, not just how to cope with it. I specialize in working with high-achieving adults who struggle with burnout, anxiety, and self-esteem concerns.

Specialties