About
While every day may not be perfect, we can still enjoy life and find peace in the rockiest moments. Healing is not linear. I believe in providing an unconditionally safe and supportive space for you to begin to reflect, refocus, and redefine your mental health. I am a Licensed Mental Health Counselor and I've had a breadth of experience working with an array of clients. I specialize in treating those who have experienced trauma, PTSD, anxiety, depression, low self-esteem, anger management, and behavioral issues. Together you'll learn the coping skills that work best for you including mindfulness, grounding techniques, CBT, narrative therapy, and Motivational Interviewing.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Medicare
- Meritain Health
- Empire
- Out of Network
Other therapists in Garden City
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)
