Valerie CattanyClinical Social Work/Therapist, LCSW (she, her)

About

“I’m not good enough.” “What if people think I’m a fraud?” “What if no one likes me?” Do some of these statements sound familiar? Want help dealing with these negative parts? I’m not talking about the kind of help that keeps you talking about your problems over and over, marinating in them week after week. I’m talking about participating in change therapy; a collaborative effort in forward movement. What can you expect? It’s usually a little uncomfortable facing your deep-down stuff, but so is going down the same old worn-out pathways. The good news is the discomfort won't last. You may shed some tears, and definitely share some laughter. You will also discover you are strong enough to get through it, and reach the good stuff. I am an experienced trauma therapist who utilizes various therapeutic techniques including IFS and EMDR to help you reach your goals, and move out of old patterns.

Specialties