About
I empower my clients by providing practical tools to reduce stress and gain emotional relief. With trauma-informed care, mindfulness, and CBT, we work together to identify unhelpful patterns and create a roadmap for lasting change. I believe in cultivating self-awareness, confidence, and resilience so that clients can feel in control of their lives again. Through reflection, goal setting, and strengthening their personal boundaries, my clients develop the skills to move through challenges with more ease and self-compassion.
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Meritain Health
- Optum
- Oscar Health
- Oxford
- United
- Out of Network
