Vanessa SanchezMarriage & Family Therapist, MS, LMFT (she, her)

About

You might feel like you're constantly giving to others while neglecting yourself. Maybe anxiety, self-doubt, or past experiences have left you feeling stuck, questioning your worth, or struggling to trust yourself. You find it hard to set boundaries, prioritize your needs, or break free from guilt and shame. Life’s transitions may feel overwhelming, and you're unsure how to navigate them. You want to feel more confident, balanced, and connected to yourself and others. Your goal isn’t just to “get by” but to grow, heal, and finally feel like you’re in control of your own life. I offer a supportive, non-judgmental space where you can explore what’s holding you back. My approach is warm, collaborative, and tailored to your needs. I integrate trauma-informed care, parts work, and culturally sensitive therapy to help you navigate anxiety, depression, and life transitions. We’ll work toward clarity, self-trust, and meaningful change.

Specialties