
Phoenix, AZ 85003
About
Have you ever wanted to just press the restart button? Start from the beginning? Draft your own story? Well this is your opportunity! Let’s create! Remember - all good stories have their plots and twists! But the goal is to turn your adversities into strength, resilience, and empowerment. How can you become your own hero? How can you learn that the only competition is you against you, which includes your comfort zone, bad habits, distractions, overthinking, negative mindset, lack of discipline, etc. Get into the mental-lab with me and let’s embark on your healing journey! I specialize in evidence-based psychological services tailored to meet the unique needs of each client. Whether you’re seeking support for anxiety, depression, trauma, relationship issues, or life transitions, help is available. My therapeutic approach consists of cognitive-behavioral therapy (CBT), trauma-focused treatment, mindfulness, etc.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Optum
- Oxford