Vannessa R. SmithPre-Licensed Professional, MSW (she, her)

About

Have you ever thought why is this happening to me? How can I work through these feelings to become a better me? Nobody understands me? In these unprecedented times, these feelings are not uncommon but it is imperative to learn healthy ways to adjust and adapt. I am a direct and compassionate therapist that provides a safe space for individuals of all orientations, cultures, backgrounds and identities. I work closely with the adolescent community as well as individuals presenting with depression, anxiety, stress, work/life balance, relationship issues, academic issues, grief and traumatic experiences. View 4 Photos My practice entails assisting individuals using approaches such as Cognitive - Behavioral Therapy (CBT), Trauma - focused, Strength - based, Narrative Therapy and Mindfulness techniques. I am under the supervision of Jamy Rivera, LCSW, CEO of Equanimity You.