About
Many people I work with are outwardly functioning but feel internally overwhelmed—by anxiety at work or in relationships, persistent self-doubt, loneliness, or a quiet sense that something meaningful is missing. You may be navigating a life transition, carrying unresolved experiences from the past, or finding that strategies that once worked no longer do. Therapy can offer a structured, thoughtful space to slow down, understand what is happening beneath the surface, and begin to move forward with more clarity and steadiness.
Specialties
Insurance Accepted
- Aetna
- Carelon
- EmblemHealth
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2