Vera ShaoCounselor, LMHC-D, MA, IFS, DBT, EMDR (she, her)

About

Hi there, I’m Vera—a Licensed Mental Health Counselor with Diagnostic Privilege specializing in anxiety, depression, trauma, grief, anger management, and eating disorders. I integrate evidence-based and empirical approaches, including EMDR, CBT, DBT, ACT, and Internal Family Systems, to help you obtain deeper understandings, learn practical tools for emotions, and achieve meaningful changes. My style is calm, thoughtful, and grounding— welcoming open expression while emphasizing clarity, agency, and emotional regulation. I work with neurodivergent individuals.

Specialties