Veronica CruzCounselor, LMHC (she, her)

About

Do you ever feel like it’s easier to take care of everyone else’s needs while yours get pushed to the bottom of the list? You say “yes” when you want to say “no,” push through exhaustion to keep up appearances, and end the day drained or unappreciated. Between work, family, friendships, and the never-ending to-do list, it can be hard to catch your breath. Over time, the pressure to “do it all” can lead to anxiety, burnout, overwhelm, low self-esteem, and disconnection from who you are. It’s no wonder you feel exhausted — you’ve been carrying so much for so long, but it doesn’t have to stay this way.

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