About
You may be feeling overwhelmed, burned out, or simply unsure of what’s next. Therapy can be a supportive space to slow down, reconnect, and move forward with greater clarity. I'm here to walk alongside you in that process. I specialize in working with adults navigating anxiety, depression, ADHD, and life transitions. My approach is gentle, collaborative, and grounded in self-compassion. I integrate evidence-based practices with somatic (body-based) tools to help clients build awareness, regulate their nervous systems, and foster deeper connection with themselves.
Therapy Types
Insurance Accepted
- Aetna
- Cigna and Evernorth
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