Vidisha GoyalPre-Licensed Professional, MHC-I (she, her)

About

Maybe you find yourself stuck in cycles of self-doubt, anxiety, or emotional overwhelm—aware of your patterns, yet unsure how to truly change them. You may notice ongoing self-criticism, relational difficulties, or confusion about your identity and how you connect with others, especially if your emotions were dismissed or misunderstood growing up. When emotions aren’t given space early on, they often resurface later as emotional dysregulation, exhaustion, or shame.

Specialties