Poughkeepsie, NY 12603
About
**Free 30-min Video Consultation** Being in the circus taught me that juggling too many balls in the air can lead to feeling like you're always picking up the pieces rather than enjoying the show. While our emotions float up and down, we start applying binary labels of "good" (happy) and "bad" (anger, sadness, anxiety) that our systems (e.g., US Society, Family, Culture) has assigned. Improve self-awareness of our emotions, thoughts, and the stories we tell ourselves about our worth internally, with others, and in the world. Change the Narrative you've internalized through identifying, observing, respecting, and accepting emotions. View 4 Photos I specialize in Group Therapy as a primary treatment and run several Interpersonal Process groups. Working on yourself as well as understanding how other's impact you is key in applying therapy. Group provides a space to work through tolerating emotional experiences and confronting patterns of resistance towards expressing anger and accepting intimacy.
