Vivian Jean ReddinLicensed Professional Counselor, MA, LPC

About

I AM TAKING NEW PATIENTS! Are you feeling stuck and ready to make life changes? Is stress ruining your fun? Are you grieving? I believe in treating people unconditionally with respect and non-judgment. Learn to slow down your thoughts to decrease anxiety and depression by focusing on what you have control over. Create more structure to decrease anxiety. Learn effective breathing and muscle relaxation to ease chronic pain and improve sleep. I incorporate Yoga into the healing practice to relieve stress and increase joy. Art and play can help children and youth express emotions when working with them. View 11 Photos My specialty is trauma recovery and grief work. A healthy space to express emotions can help heal trauma and increase joy. Setting goals and boundaries makes room for growth. Cognitive Behavioral Therapy can be helpful in structuring achievable goals. I believe in creating a healthy diet and regular exercise to decrease symptoms of depression and anxiety.

Specialties