Viviane HensCounselor, LPC, CBT, CTREP

About

When you don't feel like yourself anymore. You might find yourself acting almost like a different person: snapping at loved ones, feeling threatened, sleeplessness and nightmares, anxiety or depression... It can be confusing and uncomfortable. It can feel like there is a line between two worlds of "you before" and "you after". It's hard to know when you can fix the problem yourself, and when to ask for help, but what you're doing isn't working. It is possible to return to a new version of the old you. You don't have to be a slave to your emotions anymore. You and I work together to build the skills you need to cope. I take a body-mind approach to therapy. When our minds are disturbed, our bodies often mirror this tension. Feeling strong emotions is normal - healthy even - in a time like this. Your body is also likely feeling the strain. I will assist you to feel more relaxed and able to enjoy life more fully by combining talk therapy with expressive exercises.

Therapy Types

Specialties