Walk It Out TherapyMarriage & Family Therapist, MA, LMFT

About

I love people and hearing their stories. Walk with me as I conduct therapy sessions outside (or virtually if requested) as I believe putting our body in motion is connected to putting our mind in motion. I see individuals for one-on-one counseling sessions with the goal of guiding you to live your best life through listening, empathizing, and offering techniques to help you understand and reach your goals. I specialize in working with women ages 16-65 suffering from disordered eating, low self-esteem, anxiety, or navigating life transitions whether postpartum, divorce/marriage or career change. I look forward to speaking with you! View 6 Photos I bring a very empathic, relational approach to psychotherapy utilizing a combination of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution Focused Therapy techniques. I incorporate mindful awareness, emotion regulation, and self-esteem building with the goal of changing unwanted patterns or behaviors.

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