Walk the Talk Therapy, LLCClinical Social Work/Therapist, LCSW, CCTP, MSW (she, her)

About

You’ve achieved a lot and hold things together for everyone else- but lately, something feels off. Maybe you’ve been running on autopilot, juggling demands and expectations until your energy feels thin. You might be craving space to breathe, a sense of calm and clarity, or simply the chance to reconnect with yourself and what truly matters. My clients are often professionals, caregivers, or contemplative individuals navigating stress, life transitions, or a loss of direction. They’re seeking balance, meaning, and a deeper sense of alignment between who they are and how they live. In walk-and-talk therapy, nature becomes part of the process- a grounding, restorative partner in healing. Moving through outdoor spaces helps clients access insight and release tension more naturally. I help you slow down, regulate emotions, manage stress, and reconnect with your inner balance.

Specialties