Wandering Pine WellnessClinical Social Work/Therapist, LICSW, LCSW (she, her)

About

You wake up in the mornings and don’t feel rested. You struggle to stay present, and you’re having a hard time focusing on work, household tasks, and even your hobbies. Anxiety and obsessive thoughts weigh heavy on you, but you’re holding it all in so you can prioritize everyone else's needs. Other professionals have told you that you "just need to practice mindfulness," but you wonder if your symptoms could be better explained by another diagnosis. Putting your needs on hold or using substances to cope feels like a good temporary solution, but it only makes you feel worse in the long run. You're losing hope, but you're here. You want to sleep through the night without being woken up by anxiety or your mental “to do” list. You want to have energy again so you can be present for the people in your life. You want to feel excited to spend time with friends instead of dreading it. You want to feel like yourself again. Thankfully, therapy can help you with this.

Specialties