About
I believe therapy is a collaborative journey of self-discovery, growth, and healing. My approach is integrative, drawing from evidence-based practices while valuing mindfulness, self-compassion, and relational depth. I strive to create a supportive space where clients feel seen and heard. By exploring patterns, emotions, and inner dynamics, I help clients build awareness, resilience, and meaningful connections in their lives. I am a therapist with experience working in community, performing-arts school, and private practice settings.
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Acceptance and Commitment (ACT)Attachment-based+2