Wendy Sedano-ContrerasClinical Social Work/Therapist, MA, LCSW (she, her)

About

Starting any type of healing can be scary and intimidating at times. Coming to counseling means you have made a courageous choice to heal. The techniques and treatment approach I use is tailored around each individual’s needs to help build and access inner strength, resilience, and peace that already lies deep within. I do my best of looking at you through a holistic lens where we connect the mind, body, and spirit, to create an astrosphere where you can heal. I collaborate with you to take those first steps in rediscovering your best self. Just surviving is not living. I utilize EMDR and other trauma-informed approaches. I have taken several advanced trainings in EMDR to provide you the best treatment possible. Many of us have felt the effects of some form of trauma, I create an open, positive environment where you can feel safe sharing your unique stories, strengths and challenges, without fear of judgment. Other specialties include mindfulness and ACT therapy.

Specialties