Coronado, CA 92118
About
You’re juggling so much—career, family, relationships—and still feeling like it’s never enough. Many of my clients are high-achieving individuals or couples who are exhausted by the pressure to keep it all together. Whether you're navigating parenting challenges, relationship conflict, or simply trying to find a sense of peace and meaning in the chaos, I’m here to help. I believe people are doing the best they can, and I meet my clients with deep empathy and respect. Using evidence-based approaches like CBT and ACT, we’ll work together to quiet the anxiety, create space for self-compassion, and build practical tools for change. Change requires more than just contemplation. Though the “talk” part of talk therapy is essential, follow through, practice and new habits are also crucial to creating lasting change. I will help you to implement a working plan so that your therapy insights stay with you throughout your week, not just during our sessions together.
Specialties
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