Whitney RichardsMarriage & Family Therapist, MA, LMFT (she, her)

About

It’s a struggle to deal with anxiety, a harmful inner critic, or unsatisfying relationship dynamics. It can be hard to feel playful, to easily connect to others, to get your emotional needs met, or to feel at ease in your body. Whether you feel overwhelmed by your emotions or cut off from them, you know you want to do things differently but aren’t sure how. While I don’t work with couples, I do specialize in working with individuals who are carrying around old negative beliefs about themselves, distressing memories, or relational patterns from childhood that are keeping them anxious or detached in relationships.

Specialties