Whitney RuddMarriage & Family Therapist, LMFT

About

In life, there are times when we feel stuck, either in a negative mindset, bad habit or situation wondering what happened and how we arrived at such a place. Often times our problems/situations are prolonged or hidden by shame, defense, hurt or anger. In these situations, what is needed is a safe nonjudgmental space where we feel seen and understood, and to explore challenges in our lives, and the possibility of change. Therapy is meant to create a safe space that allows emotional healing and restoration to take place through rapport building, openness, trust, and awareness.