Whitney ShaCounselor, LMHC

About

I specialize in helping individuals who struggle with anxiety, low self-esteem, unfulfilling relationships, and lack of direction; as well as couples/families who want to address poor communication, repetitive conflicts that fuel emotional dysregulation, and impasses that hold the relationship back from truly flourishing. My goal is to create a space where you can feel understood and accepted, and then collaboratively explore patterns keeping you stuck and experiment with new behaviors that will lead to change. My early training was in couples/family therapy, and the quality of relationships is still at the core of my work. Often this work can focus on current relationships with partners, friends, and colleagues, but it can also include past relationships in your family that have shaped your experiences, and—perhaps most importantly—your relationship with yourself.