Bloomington, IL 61704
$150
In-Person & Online
14 years experience
About
Do thoughts like "I’m stuck" or "this pain won't go away" occupy your mind? When difficult experiences aren't fully processed, they can become trapped, triggering discomfort and negative emotions in your daily life. My practice is dedicated to helping you move past these hurdles through a compassionate, evidence-based approach. To support your growth, I integrate Cognitive Behavioral Therapy (CBT) to reshape negative thought patterns, Dialectical Behavior Therapy (DBT) for emotional regulation, and Solution-Focused Brief Therapy (SFBT) to help you reach your goals efficiently.
Specialties
Insurance Accepted
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- ComPsych
- Health Alliance
- Magellan
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
