About
You keep everything running.. work, family, relationships, all of it – but inside, you’re running on fumes. You wake up tired, push through the day, and then fall asleep knowing tomorrow will ask just as much of you. Even when you try to rest, your mind keeps spinning through the tasks that still need to be done. You’ve built a life that looks full from the outside, but inside, it feels like pieces of you are slipping away. You’re stretched too thin, trying to hold it all together, and quietly wondering how much longer you can keep going like this. Something has to give...and that something can’t be you. Therapy is where you can breathe again. Using attachment-based, trauma-informed, and compassion-focused approaches, I help women untangle exhaustion, release guilt around boundaries, and reconnect with the parts of themselves they’ve neglected. We’ll create healthy rhythms that honor your limits, support your needs, and bring balance back into your life.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Humana
- Medicare
- United
Other therapists in New York
